Rheumatoid Arthritis: Shocking Facts, Life Expectancy & Must-Know Self-Care Tips!

Rheumatoid Arthritis: Life Expectancy, Triggers & Best Self-Treatment Tips

Rheumatoid arthritis (RA) is more than just joint pain—it’s a condition that affects daily life in many ways. If you're living with RA or know someone who is, this guide will answer the most common questions about managing the disease.

What Is the Life Expectancy of a Woman with Rheumatoid Arthritis?

Women with RA generally live 5 to 10 years less than those without it. However, factors like early diagnosis, a healthy lifestyle, and proper treatment can help improve longevity.

What Not to Do If You Have Rheumatoid Arthritis?

Avoid a sedentary lifestyle; movement is key.
Don’t ignore symptoms—seek medical advice.
Stay away from high-impact exercises like running.
Avoid inflammatory foods, such as processed sugars and unhealthy fats.

How Can I Treat Rheumatoid Arthritis Myself?

While there’s no cure, you can manage symptoms by:

Following an anti-inflammatory diet rich in omega-3 and antioxidants.
Doing low-impact exercises like swimming and yoga.
Getting enough sleep and managing stress.
Using heat and cold therapy to reduce pain.

What Activities Worsen Rheumatoid Arthritis?

Certain activities can make RA symptoms worse:

Repetitive motions like typing or knitting.
Standing or sitting for long periods.
Overexertion without proper rest.

What Triggers a Rheumatoid Arthritis Flare-Up?

Flare-ups can be caused by:

High stress levels.
Weather changes, especially cold and damp conditions.
Lack of sleep and physical overexertion.
Consuming inflammatory foods.

Which Drink Is Good for Arthritis?

The best drinks to reduce RA symptoms include:

Green tea – Contains powerful antioxidants.
Turmeric milk – Rich in curcumin to fight inflammation.
Cherry juice – May help reduce joint pain.
Plenty of water to keep joints lubricated.

Is RA a Disability?

Yes, in severe cases, RA can be considered a disability if it limits mobility and the ability to work.

Can Rheumatoid Arthritis Cause Weight Gain?

Yes, due to factors like:

Side effects of medications (e.g., steroids).
Reduced physical activity due to joint pain.
Chronic inflammation slowing metabolism.

What Do People with Rheumatoid Arthritis Struggle With?

RA affects daily life in many ways:

Chronic pain and fatigue.
Limited mobility and difficulty with simple tasks.
Emotional challenges like anxiety and depression.

Final Thoughts

Living with RA can be challenging, but with the right lifestyle, diet, and treatment, you can maintain a good quality of life. Listen to your body, follow medical advice, and stay active to keep your joints healthy.